Elite Training Enviroments
Group Training
Structured. Competitive. Elite.
High-level development in a focused training environment built for serious middle school, high school, and college athletes.
Build strength, speed, explosiveness, and long-term durability alongside athletes who raise the standard.
Spots are limited to protect quality and attention.
Private Training
Customized. Advanced. Outcome-Driven.
Individualized development for athletes who need higher-level progression, return-to-play support, or maximum performance preparation.
Built around the athlete. Designed for results.
Limited availability.
Locations and Hours
Group Training Facility
Located inside of FROLICH SPORTS ACADEMY
9650 E 9th St D4,
Rancho Cucamonga, CA 91730
Monday 3 PM, 4 PM, 5 PM, 6 PM and 7-8 PM
Tuesday 3 PM, 4 PM, 5 PM, 6 PM and 7-8 PM
Wednesday 3 PM, 4 PM, 5 PM, 6 PM and 7-8 PM
Thursday 3 PM, 4 PM, 5 PM, 6 PM and 7-8 PM
Group Training Schedule
Upland, CA
Coming soon
Private Training Facility
Private Training Hours
Monday 9 AM to 2 PM
Tuesday 9 AM to 2 PM
Wednesday 9 AM to 2 PM
Thursday 9 AM to 2 PM
Friday 9 AM to 3 PM
*By appointment only
Mission
To build and prepare athletes who are strong, explosive, confident, and durable enough to stay in the game when it matters most.
We do not run generic workouts.
We develop complete athletes.
Our mission is to take athletes from injured, stagnant, or just competing to fully prepared for the physical demands of today’s game.
Prepared to earn more game time.
Prepared to separate.
Prepared to stay available all season.
Every athlete is developed with structure, progression, and long-term durability in mind.
No fluff.
No random programming.
No chasing exhaustion.
Only measurable progress and preparation that shows up in competition.
This is training for athletes who refuse to fall behind.
Client Reviews
DAW is an amazing workout spot. I’ve been coming here for 2 years and the progress I’ve made is crazy. I’ve gotten faster, stronger, and even improved my jumping. The workouts are tough but worth it, and the results speak for themselves. If you’re serious about getting better, this is the place to be.
★ ★ ★ ★ ★
— Jamaal Johnson(High School Basketball Athlete)
Former college basketball player here. Working with DAW athletics has been great. I tore my Achilles, meniscus, and ACL twice and he’s helped me become more explosive than I have ever been. Also the pain from injuries has decreased tremendously. Recommend for anyone trying to get better !
★ ★ ★ ★ ★
— Darien Addison
(Former College Basketball Player)
★ ★ ★ ★ ★
— RJ Waggoner
(High School Basketball Athlete)